Best Male Fertility Supplements
You’ve probably heard that environmental toxins and poor diet can negatively impact fertility in men and women. The truth is, even science has backed the fact that your fertility can be affected by what you’re exposed to or eat.
It therefore comes as no surprise that low fertility is increasingly becoming a public health issue, especially in Western countries.
In fact, a 38-year long study demonstrated that sperm counts among men in the West had decreased by more than 50% in the past four decades and are currently falling by an average of 1.4% a year.
The study, published in Human Reproduction Update, analyzed data from 185 studies that included a total of 42,935 men who provided semen samples between 1973 and 2011.
Why the Best Male Fertility Supplements?
Currently, approximately 40 to 50% of infertility cases are due to an underlying problem in the male partner, and up to 2% of all men will have sub-optimal sperm parameters. For men with a low sperm count, decreased sperm motility, or abnormal sperm morphology, there is still hope to boost their fertility.
Simple lifestyle changes such as a healthy diet, exercise, or smoking cessation can positively impact sperm health. And then, there’re fertility boosters.
But with the myriad of products on the market, how do you know which one contains the necessary micronutrients and provides value for money?
Micronutrients to Look for in a Male Fertility Supplement
Micronutrients, including vitamin C, D and E, b-carotene, zinc, folate, D-aspartic acid (D-AA), selenium, coenzyme Q10, and L -carnitine, are essential for sperm health and are included in fertility supplements at varied quantities.
Some manufacturers include additional ingredients, which are thought to enhance sperm motility or vitality but have not been shown in any study to be clinically relevant. These include ginseng, maca root, taurine, omega-3, or grape seed extract.
You would notice that products that have these additional ingredients are more expensive. However, unless you have the budget to buy these more expensive products, you’ll be fine with one that contains essential micronutrients that have been shown to positively impact sperm health.
For example, an experiment on animal models suggested that ginseng extract caused significant improvements in fertility parameters (semen volume, sperm count, motility, and morphology) and testicular structure. However, there is no evidence yet that ginseng extracts improves fertility in humans.
The video below is an overview of the statistics of male reproduction and fertility supplements and how you can improve your fertility naturally.
Top Three Fertility Supplements Reviewed
This fertility supplement is one of the best for men because it contains a good concentration of all the essential fertility micronutrients.
Additionally, the manufacturer included high quality ingredients. In fact, Fertilsan M is the only male fertility supplement that includes carnitine in its purest form. Together, these qualities make it most likely to improve your fertility parameters.
Each sachet of Fertilsan M contains the following amounts of essential micronutrients: 120 mg of vitamin C, 10 µg of vitamin D, 200 mg of vitamin C, 500 mg of L-carnitine (Carnipure®), 15 mg of coenzyme Q10, 40 mg of zinc, 60 µg of selenium, and 3 mg of beta carotene.
- Contains high grade carnitine.
- Two formulations of the product are available: capsules or powder. Both are equal in composition and dosage, giving you the choice of selecting your preferred formulation.
- It is relatively expensive, requiring 270 capsules over a 90-day period (average of $3.30 per day).
- Compliance to treatment might be an issue since three capsules should be taken daily.
FertilAid for Men
This clinically proven product is one of the bestselling male fertility supplements in the United States.
It contains a comprehensive formula in terms of vitamins, minerals, antioxidants, and amino acids. However, its composition in amino acids is lower than that contained in Fertilsan M.
Each bottle contains a month’s supply of the supplement, implying that for a 90-day treatment, this would cost approximately $1.1 per day.
- This doctor-designed and clinically-tested fertility supplement contains a comprehensive formula in quantities sufficient to boost reproductive health.
- Like Fertilsan M, compliance might be an issue. You need to take three capsules daily.
This product provides a comprehensive combination of minerals, vitamins, antioxidants.
However, it contains a relatively low dose of trace elements and antioxidants compared to Fertilsan M. Additionally, it contains only 50 mg of L-carnitine compared with 500 mg in Fertilsan M.
Each tablet of Wellman Conception contains the following essential micronutrients: 2 mg of co-enzyme Q10, 10 mg of L-arginine, 750 µg of vitamin A, 15 µg of vitamin D, 90 mg of vitamin C, 400 µg of folic acid, 15 mg of zinc, and 150 µg of selenium.
In terms of price, Wellman Conception tablets are relatively affordable. This product is priced at around $0.70 per day over a 90-day period.
- It is relatively cheap but provides value for the price.
- You need to take only one tablet daily compared to the Fertilsan M and FertilAid, which require up to three capsules daily.
- It is the least dosed in terms of minerals, antioxidants, and amino acids.
Couples trying to conceive can be stressed out, especially when they’ve been trying for several months. However, you and your spouse would only be considered infertile if you’ve been trying for 12 months.
While you’re taking supplements to boost your fertility, remember that it is essential that you also make lifestyle changes to improve your chances of conception.
If you’ve been doing your best to live a healthy life and have been trying to get pregnant for more than a year, it is always best to consult your physician for the next steps to follow.
- Levine H, Jørgensen N, Martino-Andrade A, Mendiola J, Weksler-Derri D, Mindlis I, Pinotti R, Swan SH. Temporal trends in sperm count: a systematic review and meta-regression analysis. Hum Reprod Update. 2017 Nov 1;23(6):646-659. doi: 10.1093/humupd/dmx022. Read the article.
- Sawiress FA, Ziada MS, Bebawy WS, Amer HA. Effect of ginseng extract supplementation on testicular functions in diabetic rats. Endocr Regul. 2011 Jul;45(3):139-48. Read the article.
- Showell MG, Brown J, Yazdani A, Stankiewicz MT, Hart RJ. Antioxidants for male subfertility. Cochrane Database Syst Rev. 2011 Jan 19;(1):CD007411. doi: 10.1002/14651858.CD007411.pub2. Review. Update in: Cochrane Database Syst Rev. 2014;12:CD007411. Read the article.
- Showell MG, Mackenzie-Proctor R, Brown J, Yazdani A, Stankiewicz MT, Hart RJ. Antioxidants for male subfertility. Cochrane Database of Systematic Reviews 2014, Issue 12. Art. No.: CD007411. DOI: 10.1002/14651858.CD007411.pub3. Read the article.
- Cissen M, Bensdorp A, Cohlen BJ, Repping S, de Bruin J, van Wely M. Assisted reproductive technologies for male subfertility. Cochrane Database of Systematic Reviews 2016, Issue 2. Art. No.: CD000360. DOI: 10.1002/14651858.CD000360.pub5. Read the article.