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The Ultimate Guide to Improving Egg Quality: 10 Strategies You Can Start Today

If you’ve never been pregnant and have reached your mid-thirties or early forties, you’ve certainly heard friends and/or relatives tell you that your chances of conceiving were rapidly declining. Although this is true, the decline is not as rapid as depicted by many people. There have been several instances where women in their forties have become […]

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Avoid These Foods to Prevent Period Cramps

Cramping is one of the worst period side-effects. If you have to move around during the toughest days of the period (and you most often do), cramping can pose a genuine challenge when it comes to work and commuting. Some of the foods most women regularly use are known to help alleviate cramping, but some […]

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Is the Bellabeat Leaf Tracker Worth it?

There’s a good reason why the fertility tracking industry in the wearable tech is expanding rapidly. We are increasingly feeling the need to have a better understanding of our own bodies with respect to everything, including fitness, nutrition, chronic disease, and reproduction. It therefore comes as no surprise that fertility-awareness-based methods and fertility technology are mirroring this […]

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Vitex for Fertility: Is it Worth it?

Vitex comes from the fruit and seeds of a shrub and is commonly used for treating menstrual cramps, premenstrual syndrome (PMS), and many other conditions. It may also help address some of the issues that may limit fertility, including uterine cysts and irregular cycles. While vitex is believed to be beneficial for dealing with a wide […]

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Ava Bracelet Review: Does it Actually Work?

If you’re currently struggling to get pregnant, it can often feel as though you’re on your own. However, it’s important to remember that over 6 million women have had trouble conceiving at some point in their lives. The good news? Especially in today’s world, there are more things than ever before that you can do to help you […]

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